Islamabad - Though you have a full night sleep, the yawning does not stop. Many of us rush to have our coffee cup in this situation but there are some foods that are better and more efficient than the cup of coffee. Here are the foods that prevent lethargy .

Chia seeds (tukhume balanga) are rich source of Omega-3 fatty acids, which are considered as brain boosters. It shuns weariness and keeps you more alert. These seeds are amazing as they absorb 10 times their weight in water, accelerating digestion while making it sure that you are hydrated and energized. So, add it to your drinks which you are going to consume feverishly in the coming days.

Water has the ability to rejuvenate you. It awakens your senses. It keeps our body cells hydrated and active. Long dry spells take a toll on your ability to remain alert and active. So, if you feel sluggish during your day, just rush to the water cooler.

Vegetables such as spinach, lettuce, and kale can get you rid of that feeling of lethargy . These greens are rich in Vitamin B, with the help of which your body converts food into energy. So, include them in your salad, it will keep you alive.

Eggs are one of the best breakfast choices. Do not miss the yolk as it contains protein and thus keeps your body charged for a long time.

Chocolate is a mood enhancer itself and when combined with milk it is magical. Milk gives you calcium and with chocolate it becomes a powerhouse of energy.

Six tips to prevent nail biting

Many of us have this bad habit of biting their nails. Habit of nail biting not only leaves our nails unattractive but damages our teeth as well. Here are a few tips to get rid of this horrible habit.

Cut your nails frequently so that you have short nails and they don’t tempt you for nail biting.

Make manicure a part of your routine. Nobody would want to ruin those beautiful nails.

Calcium deficiency is the major reason for having an urge to bite nails. So, maintain a healthy diet which includes milk products.

Apply some deterrent like neem paste, or red chilli would be a better option.

There may be a reason for your nail biting. One of them is stress, and in this case get yourself treated.

Wear a wrist band and keep snapping it whenever you have urge to bite your nails.