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Six Health Tips: Staying Active Helps Your Heart
 
 
 
Six Health Tips: Staying Active Helps Your Heart

 


ISLAMABAD- The American Heart Association says there are a few simple things you can do to keep active and promote a healthier heart:


1.       Do your housework yourself, instead of hiring someone else to do it.  


2.       Work in the garden or mow the grass. Using a riding mower doesn't count.


3.       Go out for a short walk before breakfast, after dinner or both. Start with a 10-minute walk and work up to 30 minutes.


4.       Walk or bike to the corner store.


5.       When watching television, pedal a stationary bicycle.


6.       Park on the outskirts of a shopping mall and walk to the stores.

 
 
 
 
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