THERE are plenty of office fruit treats which can help people trying to improve their cardiovascular health. Office fruit plums, for example, are rich in antioxidants which counter the damage caused by villain molecules called free radicals. When free radicals attack cells, the risk of heart disease rises, making them a great office fruit box treat to eat if youre hoping to ward off cardiovascular ailments. According to new research, spending short periods of time leaving your workspace and chatting to colleagues, instead of emailing them, could reduce the risk of suffering a heart attack. People who do this, even for as little as one minute at a time, are less likely to be overweight and have high blood pressure, the researchers from the University of Queensland, in Australia, revealed. Around 11,000 people suffer from heart attacks every year in the UK, according to the NHS, making it even more important to try and reduce your risk where possible. FO