If you can’t concentrate on things and feel depressed all the time, then be careful as it may be a courtesy of your Smartphone. Latest research suggested that smartphones are causing anxiety and insomnia among its users. It may also cause Nomo-phobia and Phantom Vibration Syndrome. Touching the phone screen takes you to the dream world of your choice, far away from reality and ultimately you can’t face real life challenges. Smartphones are also disturbing family relationships as people living in one house are miles away from each other. Use of this technology, in its proper way is good, but too much of anything can become harmful. The smart phone is a good servant, but a bad master, so don’t let your smartphone rule your life

ROOMANA ALI,

Islamabad, November 6.