Karachi (PPI) - Panic disorder is identified by the sudden onset of several symptoms like quick heart beat, hyperventilation, sweating and quivering. These attacks can even be mistaken for coronaries at times. However, panic attacks dont cause any real physical damage to your body. They can do plenty of damage to your mind and standard of living, though. Going around feeling anxious and exposed can take its toll on your sense of confidence and stop you from enjoying life. In severe cases, this can cause a fear of going anywhere in public. Finding a panic disorder treatment to help conquer this condition is crucial for you to live happily and avoid sinking into depression. Some simple lifestyle changes can be all it takes to stop panic fits from occurring. Taking up aerobic exercise can have a relaxing effect on your body and provide you with enough confidence to handle stressed scenarios. Avoiding beverages containing caffeine and staying away from alcohol and unlawful drugs can go a great distance towards reducing anxiety and stopping attacks from becoming worse. Learning deep respiring or steered images can provide you with ways to distance yourself from the stress enough so that you can target remaining calm and in control. There are many forms of meditation and yoga that may also help you center yourself when surrounded by stress. Instead of being beaten by stress, youll learn the way to turn your thoughts away from it and achieve a sense of inner peace. Imagine never having to experience the horrifying feelings that come along with a panic attack. Now, it can be possible through the employment of many methodologies and medicine available in the market today. In truth, there are some e-books present that lead you how to effectively stop and stop panic episodes. A panic fit happens when an individual goes into a panic fit that often begins abruptly and without warning, tops in about ten minutes, and lasts for approximately a few minutes, a half hour, or perhaps longer. It may even lead to avoidance of activities associated with feelings of panic during the past. Panic attacks are sometimes distinguished by a racing heart, dizzy spells, sweating, quivering, tightness of throat and chest, shortness of breath, nausea, trouble swallowing, hot flashes and giddiness. You will not get to participate in ordinary activities that stress you, for example driving, going to job interviews, and such. Today, there are lots of strategies to treat panic episodes. In truth, there is a new technique that guarantees results without ever having to depend on superseded anxiety methodologies like 'deep breathing and 'positive confirmations. Usually, just the forethought of having a panic episode is sufficient to start a wave cycle of hysteria. And with the foundations laid down, even the tiniest stimulus can trigger and launch the panic attack into full blown motion. thats why, it is always best to discover how to stop the panic fit pattern way before it starts. Experts arent sure what causes panic attacks and panic disorder. But the body has a natural response when you are stressed or in danger. It speeds up your heart, makes you breathe faster, and gives you a burst of energy. This is called the fight-or-flight response. It gets you ready to either cope with or run away from danger. A panic attack occurs when this response happens when there is no danger. Panic attacks and panic disorder may be caused by an imbalance of brain chemicals or a family history of panic disorder. They sometimes happen with no clear cause. Panic attacks may also be brought on by - A health problem such as an overactive thyroid (hyperthyroidism), or heart or breathing problems. Depression or another mood disorder. Alcohol abuse. Using too much nicotine or too much caffeine. Taking certain medicines, such as those used to treat asthma and heart problems. Using illegal drugs such as marijuana or cocaine. Living with high levels of stress for a long time. You have a higher chance of getting panic disorder if you have a parent with depression or bipolar disorder. Symptoms of a panic attack may include - A feeling of intense fear, terror, or anxiety; trouble breathing or very fast breathing; chest pain or tightness; a heartbeat that races or is not regular; sweating; nausea or an upset stomach; dizziness and shaking, and umbness or tingling. Symptoms of panic disorder may include repeated panic attacks when there is no reason for the fight-or-flight response; and changing your daily activities because you worry that you will have another attack. Some people have a fear of being in crowds, standing in line, or going into shopping malls. They are afraid of having another panic attack or of not being able to escape. This problem is called agoraphobia and can be so bad for some people that they never leave their homes. About half of people who have panic disorder also have agoraphobia. People with panic disorder often have depression at the same time. How are panic attacks and panic disorder diagnosed? Your doctor will ask about your past health and do a physical exam. The exam may include listening to your heart, checking your blood pressure, and ordering blood tests to look for other causes of your problem. Your doctor may ask you to do some simple things that test your memory and other mental skills. Treatments for panic attacks and panic disorder include counselling and medicine. Using both will often work best. Treatment can help most people control or even stop attacks. But symptoms can come back, especially if you stop treatment too soon. Early treatment of panic attacks is very important. It can prevent other problems related to panic disorder. These problems include depression, anxiety disorders, and substance abuse.