ISLAMABAD - In many ways, exercise can be very good for our skin. It can increase blood flow to the skin cells, bringing in
nutrients and oxygen and taking away waste, which
may aid healingTrusted Source.
It can also help reduce stress. However, working
up a good sweat in the gym can also create the perfect conditions for acne-causing bacteria and yeast to
thrive, causing more frequent breakouts. To prevent
post-workout acne, dermatologists recommend the
following 10 tips.
Dr. Susan Massick, a dermatologist at The Ohio
State University Wexner Medical Centre, recommended cleansing your face prior to working out to
remove-makeup.
During exercise, there’s increased blood flow to the
skin. This increased blood flow causes the pores to
open. Make-up can cause sweat and bacteria to become trapped in the enlarged pores. Over time, this
can lead to clogged pores and acne.
The American Academy of Dermatology also suggests that an oil-free make-up remover towelette can
also be used if washing isn’t an option. Massick said
you should keep long hair pulled back and off your
face. Natural oils from your hair and hair care products can be transferred to your skin. Hair can also trap
moisture on your skin. This can clog pores and encourage fungal growth, contributing to break-outs.
Clean any equipment that will touch your face, said
Massick. This includes headphones, if you enjoy listening to music or a good podcast during your workout. You should also clean any sports equipment that
touches your face, such as helmets or goggles. Cleaning them will remove oil, dirt, and bacteria that can
contribute to break-outs.